“The breath relates directly to the mind and to our prāṇa, but we should not therefore imagine that as we inhale, prāṇa simply flows into us. This is not the case. Prāṇa enters the body in the moment when there is a positive change in the mind.”
“Yoga is the journey of the self, through the self, to the self.”
“Yoga is the perfect opportunity to be curious about who you are.
“In truth, yoga doesn't take time – it gives time.”
Unlock Your Inner Calm
Whether you’re practicing yoga for the first time or well on your way to advanced teacher training, Yoga Yoga has been part of the Austin wellness scene for over twenty years. Teachers who have graduated from our training programs represent a who’s who of the yoga world and thousands of students come through the doors of our multiple conveniently-located studios every year. For Austin yoga practitioners, we offer more yoga in more styles at all levels with the most experienced teachers around. But more of all, when you come to Yoga Yoga, you become part of a vibrant community that’s been part of the local firmament for two decades. . Since 2019 I’ve tapped into the world of yoga, and I’ve been lucky to learn from wise and inspiring individuals. Having the chance to share those lessons and experiences with my students fills me with joy. Everyone could use more yoga in their lives, so I hope to see you on the mat soon. Namaste.
Yoga is an ancient Hindu exercise which involves breathing exercises and various physical postures aimed for attaining health, vitality and spirituality. Yoga has evolved through centuries from simple chants to vigorous breathing and physical exercises, but the purpose remained the same- self disciplined enlightenment along with health and vitality
Sweat & Let Go
Relax and Renew
Step into Class
Alignment & Flow
Surrender to Your Mat
"Let the beauty of what you love be what you do"